Berry Almond Chia Pudding

A naturally sweet, no-sugar-added breakfast that's perfect for managing blood sugar. Rich in fiber and healthy fats.

Prep
10 min
Cook
0 min
Servings
2
Calories
220
Difficulty
Easy
Cuisine
American
Berry Almond Chia Pudding - Diabetic Friendly recipe

Ingredients

  • • 1/4 cup chia seeds
  • • 1 cup unsweetened almond milk
  • • 1/2 teaspoon vanilla extract
  • • 1/4 teaspoon cinnamon
  • • 1/2 cup mixed berries
  • • 2 tablespoons sliced almonds
  • • Fresh mint for garnish

Instructions

  1. Step 1: Mix chia seeds, almond milk, vanilla, and cinnamon in a jar.
  2. Step 2: Stir well to prevent clumping. Let sit 5 minutes, then stir again.
  3. Step 3: Cover and refrigerate for at least 4 hours or overnight.
  4. Step 4: Stir pudding and divide between two bowls.
  5. Step 5: Top with fresh berries and sliced almonds.
  6. Step 6: Garnish with mint and serve chilled.