Cauliflower Rice Stir-Fry

A low-carb alternative to traditional fried rice. Perfect for diabetics and those watching their blood sugar levels.

Prep
15 min
Cook
15 min
Servings
4
Calories
180
Difficulty
Easy
Cuisine
Asian
Cauliflower Rice Stir-Fry - Diabetic Friendly recipe

Ingredients

  • • 1 large head cauliflower, riced
  • • 2 eggs, beaten
  • • 1 cup mixed vegetables (peas, carrots, corn)
  • • 3 green onions, sliced
  • • 2 tablespoons low-sodium soy sauce
  • • 1 tablespoon sesame oil
  • • 2 cloves garlic, minced
  • • 1 teaspoon fresh ginger, grated
  • • 1/4 teaspoon white pepper

Instructions

  1. Step 1: Pulse cauliflower in food processor until it resembles rice grains.
  2. Step 2: Heat sesame oil in a large wok over high heat. Scramble eggs and set aside.
  3. Step 3: Add garlic and ginger, cook 30 seconds until fragrant.
  4. Step 4: Add cauliflower rice and stir-fry for 5-6 minutes until slightly tender.
  5. Step 5: Add mixed vegetables, soy sauce, and white pepper. Cook 3-4 more minutes.
  6. Step 6: Fold in scrambled eggs and green onions. Serve hot.