Cauliflower Rice Stir-Fry
A low-carb alternative to traditional fried rice. Perfect for diabetics and those watching their blood sugar levels.
Prep
15 min
Cook
15 min
Servings
4
Calories
180
Difficulty
Easy
Cuisine
Asian
Ingredients
- • 1 large head cauliflower, riced
- • 2 eggs, beaten
- • 1 cup mixed vegetables (peas, carrots, corn)
- • 3 green onions, sliced
- • 2 tablespoons low-sodium soy sauce
- • 1 tablespoon sesame oil
- • 2 cloves garlic, minced
- • 1 teaspoon fresh ginger, grated
- • 1/4 teaspoon white pepper
Instructions
- Step 1: Pulse cauliflower in food processor until it resembles rice grains.
- Step 2: Heat sesame oil in a large wok over high heat. Scramble eggs and set aside.
- Step 3: Add garlic and ginger, cook 30 seconds until fragrant.
- Step 4: Add cauliflower rice and stir-fry for 5-6 minutes until slightly tender.
- Step 5: Add mixed vegetables, soy sauce, and white pepper. Cook 3-4 more minutes.
- Step 6: Fold in scrambled eggs and green onions. Serve hot.