Mediterranean Quinoa Salad
A refreshing and nutritious salad loaded with protein-rich quinoa, crisp vegetables, feta cheese, and a zesty lemon dressing. Perfect for meal prep.
Prep
15 min
Cook
15 min
Servings
6
Calories
285
Difficulty
Easy
Cuisine
Mediterranean
Ingredients
- • 1.5 cups quinoa
- • 1 English cucumber, diced
- • 1 pint cherry tomatoes, halved
- • 1/2 red onion, finely diced
- • 1 cup kalamata olives, halved
- • 1 cup crumbled feta cheese
- • 1/4 cup fresh parsley, chopped
- • 1/4 cup fresh mint, chopped
- • 1/4 cup olive oil
- • 3 tablespoons lemon juice
- • 2 cloves garlic, minced
- • Salt and pepper to taste
Instructions
- Step 1: Cook quinoa according to package directions. Spread on a baking sheet to cool quickly.
- Step 2: While quinoa cools, prepare the dressing by whisking olive oil, lemon juice, garlic, salt, and pepper.
- Step 3: In a large bowl, combine cooled quinoa with cucumber, tomatoes, red onion, and olives.
- Step 4: Pour dressing over salad and toss to combine.
- Step 5: Gently fold in feta cheese, parsley, and mint.
- Step 6: Refrigerate for at least 30 minutes before serving to let flavors meld. Can be made a day ahead.