Chana Masala

Spiced chickpea curry in a tangy tomato-based sauce. This popular vegetarian dish is protein-rich, flavorful, and perfect with rice or bhature.

Prep
15 min
Cook
30 min
Servings
4
Calories
280
Difficulty
Easy
Cuisine
Indian
Chana Masala - Dinner recipe

Ingredients

  • • 2 cans (15 oz each) chickpeas, drained
  • • 1 large onion, diced
  • • 3 tomatoes, pureed
  • • 4 cloves garlic, minced
  • • 1 inch ginger, grated
  • • 2 green chilies, slit
  • • 2 teaspoons chole masala or garam masala
  • • 1 teaspoon cumin seeds
  • • 1 teaspoon coriander powder
  • • 1/2 teaspoon turmeric
  • • 2 tablespoons oil
  • • Fresh cilantro and lemon juice

Instructions

  1. Step 1: Heat oil, add cumin seeds until they splutter.
  2. Step 2: Add onion and sauté until golden brown.
  3. Step 3: Add garlic, ginger, and green chilies. Cook 1 minute.
  4. Step 4: Add tomato puree and all spices. Cook until oil separates, about 10 minutes.
  5. Step 5: Add chickpeas and 1 cup water. Simmer 15-20 minutes.
  6. Step 6: Mash a few chickpeas for thicker gravy.
  7. Step 7: Finish with lemon juice and cilantro. Serve with rice or bhature.