Chana Masala
Spiced chickpea curry in a tangy tomato-based sauce. This popular vegetarian dish is protein-rich, flavorful, and perfect with rice or bhature.
Prep
15 min
Cook
30 min
Servings
4
Calories
280
Difficulty
Easy
Cuisine
Indian
Ingredients
- • 2 cans (15 oz each) chickpeas, drained
- • 1 large onion, diced
- • 3 tomatoes, pureed
- • 4 cloves garlic, minced
- • 1 inch ginger, grated
- • 2 green chilies, slit
- • 2 teaspoons chole masala or garam masala
- • 1 teaspoon cumin seeds
- • 1 teaspoon coriander powder
- • 1/2 teaspoon turmeric
- • 2 tablespoons oil
- • Fresh cilantro and lemon juice
Instructions
- Step 1: Heat oil, add cumin seeds until they splutter.
- Step 2: Add onion and sauté until golden brown.
- Step 3: Add garlic, ginger, and green chilies. Cook 1 minute.
- Step 4: Add tomato puree and all spices. Cook until oil separates, about 10 minutes.
- Step 5: Add chickpeas and 1 cup water. Simmer 15-20 minutes.
- Step 6: Mash a few chickpeas for thicker gravy.
- Step 7: Finish with lemon juice and cilantro. Serve with rice or bhature.