Grilled Chicken with Roasted Vegetables
A perfectly balanced diabetic-friendly meal with lean protein and fiber-rich vegetables. Low in carbs and packed with nutrients.
Prep
15 min
Cook
30 min
Servings
4
Calories
280
Difficulty
Easy
Cuisine
American
Ingredients
- • 4 boneless skinless chicken breasts
- • 2 cups broccoli florets
- • 1 red bell pepper, chunked
- • 1 zucchini, sliced
- • 2 tablespoons olive oil
- • 1 teaspoon garlic powder
- • 1 teaspoon dried oregano
- • 1/2 teaspoon black pepper
- • Fresh lemon juice
- • Fresh parsley for garnish
Instructions
- Step 1: Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Step 2: Season chicken with garlic powder, oregano, and pepper. No added salt needed.
- Step 3: Toss vegetables with 1 tablespoon olive oil and spread on baking sheet.
- Step 4: Heat remaining oil in a grill pan over medium-high heat. Cook chicken 5-6 minutes per side.
- Step 5: Roast vegetables for 20-25 minutes until tender and slightly charred.
- Step 6: Serve chicken over vegetables with fresh lemon juice and parsley.