Grilled Chicken with Roasted Vegetables

A perfectly balanced diabetic-friendly meal with lean protein and fiber-rich vegetables. Low in carbs and packed with nutrients.

Prep
15 min
Cook
30 min
Servings
4
Calories
280
Difficulty
Easy
Cuisine
American
Grilled Chicken with Roasted Vegetables - Diabetic Friendly recipe

Ingredients

  • • 4 boneless skinless chicken breasts
  • • 2 cups broccoli florets
  • • 1 red bell pepper, chunked
  • • 1 zucchini, sliced
  • • 2 tablespoons olive oil
  • • 1 teaspoon garlic powder
  • • 1 teaspoon dried oregano
  • • 1/2 teaspoon black pepper
  • • Fresh lemon juice
  • • Fresh parsley for garnish

Instructions

  1. Step 1: Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. Step 2: Season chicken with garlic powder, oregano, and pepper. No added salt needed.
  3. Step 3: Toss vegetables with 1 tablespoon olive oil and spread on baking sheet.
  4. Step 4: Heat remaining oil in a grill pan over medium-high heat. Cook chicken 5-6 minutes per side.
  5. Step 5: Roast vegetables for 20-25 minutes until tender and slightly charred.
  6. Step 6: Serve chicken over vegetables with fresh lemon juice and parsley.