Zucchini Noodles with Turkey Bolognese

Ingredients

• • 4 large zucchini, spiralized
• • 1 lb lean ground turkey
• • 1 can (28 oz) crushed tomatoes
• • 1 onion, finely diced
• • 3 cloves garlic, minced
• • 1 carrot, grated
• • 1 teaspoon Italian seasoning
• • 1/2 teaspoon red pepper flakes
• • Fresh basil for garnish
• • 2 tablespoons parmesan (optional)

Instructions

1. Step 1: Brown turkey in a large skillet, breaking it up as it cooks. Drain any excess fat.
2. Step 2: Add onion, garlic, and carrot. Cook 5 minutes until softened.
3. Step 3: Pour in crushed tomatoes, Italian seasoning, and red pepper flakes.
4. Step 4: Simmer for 20 minutes, stirring occasionally.
5. Step 5: Spiralize zucchini or use store-bought zoodles. Quickly sauté 2-3 minutes.
6. Step 6: Serve turkey bolognese over zucchini noodles. Garnish with basil and parmesan.